Weigh In record (no journal entry) for 23 January 2022
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1649 kcal
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Fat: 67.05g | Prot: 125.74g | Carbs: 136.37g.
Breakfast: Scrambled Egg , Coffee with Cream and Sugar. Elevenses: Pulled Pork. Afternoon Tea: Pulled Pork. Dinner: Green Peas (Frozen) . more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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