Weigh In record (no journal entry) for 23 January 2022
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1609 kcal
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Fat: 51.38g | Prot: 104.14g | Carbs: 173.30g.
Breakfast: Mymuesli Chocolate Muesli, Pink Lady Appels. Lunch: Soep sojascheuten, Colruyt Everyday Studentenhaver, Colruyt Everyday Witte Asperges, Colruyt Everyday Beenham Meesterlyck, Soep sojascheuten. Dinner: Delhaize Groene Asperges, Colruyt Kalkoengebraad, Boni Broccoli Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Hobbit Mochi, Galler Manon, Delhaize Grissini, Colruyt Everyday Studentenhaver, Vers Geperst Sinaasappelsap, Everyday Pinda's Geroosterd Gezouten. more...
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1759 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 44 minutes, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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alexvause30's Weight History
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