Weigh In record (no journal entry) for 23 January 2022
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83.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1403 kcal
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Fat: 58.68g | Prot: 82.85g | Carbs: 125.05g.
Breakfast: magerquark, weizenkleie, haferkleie, creme fraiche, SALZ, ei, Cocktailtomaten, Radieschen, Essiggurken, Coop Naturafarm Pastrami, Coop Naturafarm Bündnerfleisch, Maestade Pouletbrust, Migros Beerenmischung, Assugrin Assugrin, Vanillezucker, Äpfel, Kiwi, Emmi Milch Laktosefrei, Migros Bio Vollkorn-Haferflöckli. Lunch: Be Kind Caramel Almond & Sea Salt , Farmer Soft Brombeer & Apfel. Dinner: Alnatura Condimento Bianco, Olivenöl, Cirio Lenticchie, Cirio Ceci, Coop Ilios Feta, Rote Beete, Bruno's Best Salatsauce Französisch, Cirio Weisse Bohnen, Hähnchenschenkel (ohne Haut gegessen), Rettich, Radieschen, Grüner Blattsalat. more...
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2390 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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seamaster77's Weight History
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