Weigh In record (no journal entry) for 23 January 2022
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1176 kcal
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Fat: 25.22g | Prot: 33.07g | Carbs: 202.25g.
Breakfast: Lidl Nuts Royal, Kölln Haferflocken, Hafermilch, Aldi Trauben Kernlos, Honig, Gutes Land Naturjoghurt 1,5%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tuffi Schmand, Porree, Edeka Bio Rote Beete, Weißkohl, REWE Feine Welt Ciabatta, Möhren. Snacks/Other: Milford Ingwer Pur Tee, Oatly Hafer Barista Edition, Coca-Cola Vanilla Zero Sugar, Kaffee mit Milch. more...
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1752 kcal
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Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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fraeuleinHolz's Weight History
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