Weigh In record (no journal entry) for 23 January 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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287 kcal
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Fat: 7.92g | Prot: 8.14g | Carbs: 45.82g.
Breakfast: Rama Rama ohne Palmöl, Erdbeermarmelade, Kaffee, Brot, Vollmilch. more...
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Losing 1.1 kg a Week
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