Weigh In record (no journal entry) for 23 January 2022
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1272 kcal
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Fat: 62.52g | Prot: 57.72g | Carbs: 122.29g.
Breakfast: Beyaz Ekmek, President Gouda Peyniri, Yumurta. Lunch: Kumpir. Dinner: Mercimek Köftesi. Snacks/Other: Lavaş. more...
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Gaining 1.4 kg a Week
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