Weigh In record (no journal entry) for 23 January 2022
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1363 kcal
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Fat: 43.44g | Prot: 60.05g | Carbs: 170.50g.
Lunch: Hacendado Mandarina, Hacendado Garbanzos Cocidos, Recondo Pan Tostado Integral. Dinner: Hacendado Yogur Natural 0%, Pescado Blanco, Bonarea Judías Verdes con Patatas y Zanahorias, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Sopa de Carne con Estrellitas, Carrefour Snacks Multivitaminados con Chocolate Blanco, Nestlé Chocolate con Leche Extrafino, Bizcocho, Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%. more...
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Losing 3.5 kg a Week
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