Weigh In record (no journal entry) for 23 January 2022
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61 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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3294 kcal
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Fat: 115.41g | Prot: 190.73g | Carbs: 405.03g.
Breakfast: Palta, Huevo Cocido, Camote Amarillo. Lunch: Hamburguesa con Mayonesa, Ensalada y Tomates , Angel Copix, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Fresas, Mollejas de Pollo, Corazón de Pollo. Snacks/Other: Pan Dulce, Palta, Bimbo Pan Vital Multicereal , Clara de Huevo, Santa Catalina Avena. more...
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Losing 1.1 kg a Week
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