Weigh In record (no journal entry) for 07 April 2011
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 66.58g | Prot: 79.72g | Carbs: 322.27g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Spicy Black Bean Burger, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Salsa (Ready to Serve), Tortilla Chips (White Corn), Cooking Cream, Diced Tomatoes, Vidalia onion, Boneless Skinless Chicken Breast, flour tortillas, Extra Virgin Olive Oil, Finely Shredded Mexican Blend Cheese. Snacks/Other: Baked Pita Chips, Light Popcorn, White Table Wine, Honey Turkey, Italian Ice (average all flavors), 100% White Corn Bite Size Tortilla Chips, Pepsi (12 oz), Turkey Pepperoni. more...
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2485 kcal
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Exercise:
Driving - 2 hours, Bicycling (moderate) - 21/kph - 32 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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