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Vamos por el camino correcto. Animo a todos ..
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1218 kcal
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Fat: 25.03g | Prot: 141.55g | Carbs: 102.83g.
Breakfast: Hacendado Arándanos Enteros, Kaiku Leche Desnatada sin Lactosa, Café, Hacendado Claras de Huevo Pasteurizadas, Hacendado Harina de Avena. Second Breakfast: Manzanas Granny Smith, Serrano Jamón Serrano. Lunch: Cebollas, Tomates Rojos, Alipende Lechuga Iceberg, Pechuga de Pollo a la Plancha. Afternoon Tea: Arroz Blanco, Hacendado Atún Claro al Natural. Dinner: Filete de Añojo, Carrefour Ensalada Brotes Deluxe, Cebollas, Tomates Rojos, Hacendado Canónigos Lavados. more...
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2400 kcal
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Exercise:
Cardio - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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