Weigh In record (no journal entry) for 23 January 2022
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100.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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983 kcal
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Fat: 19.25g | Prot: 38.56g | Carbs: 155.25g.
Breakfast: Goldland Waldhonig, Darbo Rosenmarillen Konfitüre Extra, Exquisa 0,2% Fitline Frischkäse, Milbona Milch 1,5%, Kaffee, Maribel Die Feine Himbeere, Zentis Aachener Pflümli, Dinkelvollkornbrot. Lunch: REWE Bio Apfel-Mangomark, Milbona Yogos Griechischer Art Pur 2%, Aldi Porridge Waldbeere. Snacks/Other: Alpro Hafer & Mandel, Nescafe Cappuccino Weniger Süß. more...
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Gaining 1.8 kg a Week
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heckzecke's Weight History
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