ayundazuzzy's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

73.7 kg Lost so far: 6.4 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

846 kcal

Fat: 20.37g | Prot: 23.71g | Carbs: 145.76g. Breakfast: Teh Herbal, Telur Rebus. Lunch: Nasi Putih, Jamur Dimasak. Dinner: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Pisang, Tropicana Slim Korean Garlic Butter Cookies. more...

1873 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ayundazuzzy's Journal, 23 Jan 22

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ayundazuzzy's Weight History