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ayundazuzzy
Journal
23 Jan 22
ayundazuzzy's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
73.7 kg
Lost so far:
6.4 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
846 kcal
Fat: 20.37g | Prot: 23.71g | Carbs: 145.76g.
Breakfast:
Teh Herbal, Telur Rebus.
Lunch:
Nasi Putih, Jamur Dimasak.
Dinner:
Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan).
Snacks/Other:
Pisang, Tropicana Slim Korean Garlic Butter Cookies.
more...
1873 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ayundazuzzy's Weight History
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