Weigh In record (no journal entry) for 23 January 2022
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89.8 kg
Lost so far: 15.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1975 kcal
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Fat: 123.94g | Prot: 112.47g | Carbs: 105.43g.
Breakfast: Nutella Choco, Boni Slagroom 40%, Boter, Milbona Soft Cheese Slices, Bruine Boterham, Ei. Lunch: Body & Fit Smart Protein Cappuccino. Dinner: Rucola Sla, Tomaten, Mayonaise, Lidl Kippenworst, Groene Olijven. Snacks/Other: Siro Chocoladesaus , Bolletje Ijs, Delhaize Chicken Drumsticks, Chips, Everyday Jonge Gouda. more...
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Losing 0.5 kg a Week
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Tomstaelens's Weight History
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