Weigh In record (no journal entry) for 23 January 2022
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182.1 kg
Lost so far: 27.5 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1431 kcal
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Fat: 39.15g | Prot: 50.36g | Carbs: 222.91g.
Lunch: Globus Putenmedaillons mit Wirsinggemüse und Kleinen Kartoffeln. Dinner: Vanillepudding, Schokoladenpudding, Orangen, Möhren. more...
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Losing 2.3 kg a Week
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