Weigh In record (no journal entry) for 23 January 2022
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51.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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796 kcal
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Fat: 20.93g | Prot: 59.12g | Carbs: 88.76g.
Breakfast: Lactel Matin Leger sans Lactose, Pain Blanc, Primevère Beurre, Weetabix Weetabix Original 95% Blé Complet. Lunch: So Shape Risotto Curry, Oeuf, Pomme, Maizena Maizena, Casino Fromage Blanc Velouté 3%. Dinner: Casino Fromage Blanc Velouté 3%, Maizena Maizena, Pomme, Oeuf, Courgette, Riz Blanc, Saumon. Snacks/Other: Aldi Chocolat Noir 74%. more...
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Losing 0.7 kg a Week
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