Weigh In record (no journal entry) for 23 January 2022
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1193 kcal
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Fat: 60.08g | Prot: 52.75g | Carbs: 109.74g.
Breakfast: Вологодское Масло Сливочное, Now Ultra Omega 3-D, Агуша Молоко 3,2%, Arla Сыр Natura Light 16%, Брест Литовск Сметана 15%, Макфа Пшеничная Мука, ВкусВилл Мука Пшеничная Цельнозерновая Тонкого Помола. Lunch: Оладьи Протеиновые Дуня, Суп с Фрикадельками Дуня. more...
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Losing 0.7 kg a Week
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Lencha851's Weight History
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