Weigh In record (no journal entry) for 23 January 2022
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77.2 kg
Lost so far: 2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1428 kcal
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Fat: 61.60g | Prot: 80.11g | Carbs: 128.77g.
Breakfast: Leichter Genuss Kräuterquark, Gekochtes Ei, Lieblings Steinofenbrötchen, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fuchs Paprika Rosenscharf, Gut Ponholz Gulasch Gemischt, Hengstenberg Mildessa Mildes Weinsauerkraut, Merlot, Zwiebeln. Dinner: Quarkkuchen. Snacks/Other: Schokoliebe Knusbar. more...
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2663 kcal
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Exercise:
Sitting - 5 hours, Sexual Activity - 20 minutes, Housework - 20 minutes, Cooking - 1 hour, Stair Climber (Stepper) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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manja1273's Weight History
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