Weigh In record (no journal entry) for 23 January 2022
|
98.3 kg
Lost so far: 7.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1724 kcal
|
Fat: 77.43g | Prot: 87.43g | Carbs: 169.60g.
Breakfast: Kaffee mit Milch, Yokebe Forte. Lunch: Linsensuppe, Hofmaier Rote Bockwurst Geräuchert. Dinner: Hofmaier Geflügel Bierschinken, Butter, Dinkelbrot. Snacks/Other: Aerzener Apfelkuchen. more...
|
Losing 0.7 kg a Week
|
|
Schneedine's Weight History
|