Weigh In record (no journal entry) for 23 January 2022
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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964 kcal
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Fat: 15.17g | Prot: 60.22g | Carbs: 154.81g.
Breakfast: Overnight oatmeal. Lunch: Bayam Dimasak (dari Segar), Putih Telur Matang, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Melon, Pepaya. more...
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Gaining 0.1 kg a Week
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