Weigh In record (no journal entry) for 23 January 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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446 kcal
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Fat: 19.18g | Prot: 24.11g | Carbs: 46.36g.
Breakfast: Халва, Красные Помидоры, Жареная или Запеченная Куриная Грудка, Кофе, Чудо Творожок Воздушный Черника. more...
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Gaining 1.2 kg a Week
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