Weigh In record (no journal entry) for 23 January 2022
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1815 kcal
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Fat: 90.69g | Prot: 82.34g | Carbs: 140.14g.
Breakfast: Edeka Räucherlachs, Bresso Balance, Manchego, Real Thüringer Mett, REWE Feine Welt Trüffelsalami, Bäckerei Schneider Vollkornbrötchen. Lunch: McDonald's Pommes Frites (Mittel), Gyros Überbacken. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse . Snacks/Other: Käsekuchen mit Früchten, Beck's Bier (330ml). more...
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2165 kcal
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Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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