Weigh In record (no journal entry) for 23 January 2022
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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793 kcal
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Fat: 18.58g | Prot: 30.93g | Carbs: 119.89g.
Breakfast: Cristaline Eau de Source, Carrefour Yaourt Nature 0%, Carrefour Banane. Lunch: Soupe lentille au légumes, Kesra rakhsis, Carrefour Brocolis en Fleurettes. more...
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Losing 0.4 kg a Week
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