Weigh In record (no journal entry) for 20 January 2022
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59.6 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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410 kcal
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Fat: 19.00g | Prot: 10.10g | Carbs: 49.10g.
Lunch: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Tropicana Slim Korean Goguma Cookies, Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 1.9 kg a Week
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