Weigh In record (no journal entry) for 23 January 2022
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2121 kcal
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Fat: 47.28g | Prot: 124.91g | Carbs: 296.34g.
Breakfast: Kreatin, Eiweißshake, New Lifestyle Almina, New Lifestyle Minuten-Steaks, Milfina Streichfein Ungesalzen, Ölz Vollkorn Soft Sandwich. Lunch: Caotina Kakao, Lyttos Griechisches Naturjoghurt 0% Fett, Bonduelle Goldmais, Landgut Feines Hühnerfilet, Santa Maria Original Wrap Tortilla. Dinner: Bonduelle Goldmais, Tomaten, Landgut Feines Hühnerfilet, Lyttos Griechisches Naturjoghurt 0% Fett, Santa Maria Original Wrap Tortilla. Snacks/Other: Kinder Country, Jeden Tag Cookies, Smoothie. more...
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Losing 1.4 kg a Week
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Daniel.randak1995's Weight History
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