Weigh In record (no journal entry) for 23 January 2022
|
73.5 kg
Lost so far: 13.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
997 kcal
|
Fat: 44.95g | Prot: 18.09g | Carbs: 128.97g.
Breakfast: Слобода Майонез Оливковый 67%, Вареное Яйцо, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Fazer Хлеб Стройный Рецепт Бездрожжевой, Винегрет, Суп Грибной. Dinner: Свитлогорье Сырок Творожный с Ванилином 27,6%. Snacks/Other: Burn Энергетик. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|