Weigh In record (no journal entry) for 23 January 2022
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115.4 kg
Lost so far: 16.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1455 kcal
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Fat: 35.09g | Prot: 87.71g | Carbs: 197.66g.
Breakfast: Dulano Hähnchen-Mortadella, Getoastetes Weißbrot, Bananen, TiP H-Vollmilch 3,5%, Ehrmann High Protein Joghurt Himbeer Granatapfel, Vitalis Schoko Müsli Klassisch. Lunch: Dulano Hähnchen-Mortadella, Golden Toast Vollkorn Toast, Thomy Les Sauces Hollandaise, Brokkoli. Dinner: Rama Cremefine 7%, Knoblauch, Lidl Putenhackfleisch, REWE Passierte Tomaten, REWE Beste Wahl Braune Champignons, Barilla Collezione, Zucchini. Snacks/Other: Ehrmann High Protein Pudding . more...
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Losing 2.1 kg a Week
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Nina1085's Weight History
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