Weigh In record (no journal entry) for 23 January 2022
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106.6 kg
Lost so far: 7.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1224 kcal
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Fat: 27.78g | Prot: 112.27g | Carbs: 117.36g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Oivariini Oivariini, Dulano Kinkkuleike, Vaasan Ruispalat Ohut Herkku, Rainbow Appelsiinimehu. Lunch: Pirkka Uunijuurekset , Arla Keso Raejuusto, Kanafilee. Dinner: Rainbow Appelsiinimehu, Kinkkukiusaus. Snacks/Other: Rainbow Vaalea Lager Alkoholiton Olut. more...
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Gaining 0.4 kg a Week
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peppi1969's Weight History
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