Weigh In record (no journal entry) for 23 January 2022
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70.5 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1521 kcal
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Fat: 64.13g | Prot: 29.18g | Carbs: 213.73g.
Breakfast: Семейка Озби Баранка, Чай с Сахаром, Майонез, Салат Оливье, Фили-Бейкер Торт Птичье Молоко. more...
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Losing 0.7 kg a Week
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