Weigh In record (no journal entry) for 23 January 2022
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59.7 kg
Lost so far: 23.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1256 kcal
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Fat: 60.36g | Prot: 69.36g | Carbs: 92.76g.
Breakfast: Vitalis SuperMüsli 30% Protein, Edeka Himbeeren Tiefgefroren, Hofgut Fit-Milch. Lunch: Rapsgold Reines Rapsöl, Edeka Gourmet Salatschale Käse & Ei, Eismann Mini-Frikadellen. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Lorenz Kicher Erbsen Chips Paprika, Mandarine. more...
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Losing 0.7 kg a Week
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Henryetha's Weight History
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