Weigh In record (no journal entry) for 23 January 2022
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79.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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671 kcal
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Fat: 15.66g | Prot: 54.55g | Carbs: 79.49g.
Breakfast: Alfamart Buah Naga, Ultra Milk Low Fat Source of Calcium (200ml), Herbalife Fiber & Herb Tablets. Lunch: Telur Puyuh, Saori Saus Asam Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Buncis, Kecambah, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Greenfields Hi-Calcium Low Fat Milk, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.1 kg a Week
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linasaalmeera's Weight History
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