Weigh In record (no journal entry) for 23 January 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1349 kcal
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Fat: 55.05g | Prot: 41.46g | Carbs: 179.87g.
Breakfast: Paahtoleipä, Tomaatit, Kotimaista Laktoositon AB Maustamaton Jogurtti, Tuorejuusto, Bonne Luumusose, Maitokahvi, Rusinat (Siemenettömät), Marjat. Lunch: Marmeladi, Tomaatit, Tuorejuusto, Sämpylä, Makkarakeitto. Dinner: Valio Mansikkakeitto, Sämpylä, Tuorejuusto, HK Härän Kylmäsavupaisti, Tomaatit, Riisipuuro. Snacks/Other: Kanelipulla, Maitokahvi. more...
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3402 kcal
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Exercise:
Skiing (cross country) - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Watching TV/Computer - 3 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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MargitAnneli's Weight History
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