i_ra01's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

79.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1724 kcal

Fat: 104.51g | Prot: 80.03g | Carbs: 114.65g. Breakfast: Белый Хлеб, Чайхона Харчо. Lunch: Тавр Колбаса, Колбаса Докторская, Белый Хлеб. Dinner: Простые Пельмени, Агрокомплекс Вареники с Сыром, Карусель Жаркое по-Домашнему со Свининой. more...

2198 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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i_ra01's Journal, 23 Jan 22

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