Weigh In record (no journal entry) for 21 January 2022
|
71.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1936 kcal
|
Fat: 54.67g | Prot: 103.09g | Carbs: 254.05g.
Breakfast: 공기밥, 닭곰탕. Lunch: 계란말이, 제육볶음, 공기밥. Dinner: 잔치국수. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k4woogie's Weight History
|