Weigh In record (no journal entry) for 23 January 2022
|
59.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1047 kcal
|
Fat: 34.38g | Prot: 73.53g | Carbs: 106.57g.
Breakfast: Beurre (Salé), Pain, Tassimo Café Long, Béghin Say Séréline, Yoplait Yaourt Nature Sucré de Canne. Lunch: Pomme de Terre au Gratin, Beurre (Salé), Pain, Blanc de Poulet (Peau Pas Mangée). Dinner: Blanc de Poulet (Peau Pas Mangée), Pomme de Terre au Gratin. more...
|
|
1673 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Sabrina4289's Weight History
|