Weigh In record (no journal entry) for 23 January 2022
|
69 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1841 kcal
|
Fat: 56.90g | Prot: 73.47g | Carbs: 269.83g.
Lunch: Maya Ikan Tuna Sambal Goreng, Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Boiled Egg, Cooked Broccoli (Fat Added in Cooking), Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Uleg Sambal Pedas, Indomie Kari Ayam, Apple. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cut alsa's Weight History
|