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sleepir
Journal
23 Jan 22
sleepir's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
71 kg
Lost so far:
6.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
780 kcal
Fat: 42.21g | Prot: 49.64g | Carbs: 85.97g.
Breakfast:
Кофе с Молоком и Сахаром, Помидоры, Омлет или Яичница, Багет.
Lunch:
Бутерброд с Ветчиной и Сыром, Сырники Домашние.
Dinner:
Виктория Картофель по-Домашнему, Главобед Бигус со Свининой.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
2065 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sleepir's Weight History
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