Weigh In record (no journal entry) for 23 January 2022
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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786 kcal
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Fat: 34.06g | Prot: 45.87g | Carbs: 73.33g.
Breakfast: Печенье к Чаю, Колбаса Варено-Копченая. Lunch: Мясной Дом Бородина Карбонад Копчено-Вареный, Сыр Российский, Хлеб из Цельной Пшеницы. Dinner: Пицца Домашняя. more...
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Losing 3.5 kg a Week
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kozlovskayavara2001's Weight History
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