Weigh In record (no journal entry) for 23 January 2022
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67 kg
Lost so far: 4.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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539 kcal
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Fat: 12.53g | Prot: 11.09g | Carbs: 100.41g.
Breakfast: B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Rose Brand Tepung Beras, Lontong. more...
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Losing 0.2 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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