Weigh In record (no journal entry) for 23 January 2022
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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296 kcal
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Fat: 11.80g | Prot: 18.42g | Carbs: 27.45g.
Breakfast: Telur, Indofood Sambal Pedas Dahsyat, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Gandum, Selada Daun Hijau, Tropicana Slim Mayonnaise Roasted Sesame, Tropicana Slim Minyak Jagung, Puro WPRO Whey Protein. more...
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1852 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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