Weigh In record (no journal entry) for 23 January 2022
|
87.6 kg
Lost so far: 2.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1240 kcal
|
Fat: 37.02g | Prot: 64.76g | Carbs: 157.04g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Pizza Keju dengan Sayuran, Pizza Pepperoni (36 cm). Dinner: Jamur Dimasak, Ikan Bawal. Snacks/Other: You C1000 Vitamin Lemon. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjournal's Weight History
|