Weigh In record (no journal entry) for 23 January 2022
|
60.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1657 kcal
|
Fat: 82.39g | Prot: 114.24g | Carbs: 123.83g.
Breakfast: 초콜릿 크로와상, 까눌레, 코스트코 브리오슈, 선지국, 풀무원 네컵 연두부, 풀무원 낫또, 달걀. Lunch: 선지국, 마이노멀 키토 알룰로스, 피코크 블렌디드 딸기, 우유, 혼합 견과류, 연두부, 톳나물. Dinner: 선지국, 이마트 칠리새우, 유부초밥, 두부, 풀무원 낫또. Snacks/Other: BOBSNU 약콩두유, 한라봉. more...
|
|
1020 kcal
|
Exercise:
Exercise Machine - 1 hour and 57 minutes, Samsung Health - 22 hours and 3 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popore2020's Weight History
|