Weigh In record (no journal entry) for 23 January 2022
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75.3 kg
Lost so far: 5.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1843 kcal
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Fat: 77.08g | Prot: 123.99g | Carbs: 166.28g.
Breakfast: Boiled Egg, Yun-Yi Tahu Original, Rumah Makan Sederhana Rendang, Spinach (Without Salt, Drained, Cooked, Boiled) , Brown Rice. Lunch: Tangerines (Mandarin Oranges) , Sunpride Banana. Dinner: Dear Butter Croffle, Pork Roast, Mashed Potato made with Milk, Fat and Cheese (from Fresh). more...
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Gaining 3.5 kg a Week
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janewodls's Weight History
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