MargoU5's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

47.7 kg Lost so far: 2.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1599 kcal

Fat: 28.60g | Prot: 58.04g | Carbs: 292.25g. Dinner: Ананас, Хлебозавод 5 Хлеб Деревенский Подовый, Борщ Вегетарианский, Груша, Global Village Фасоль Белая Консервированная. more...

1478 kcal

Exercise: Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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MargoU5's Journal, 23 Jan 22

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MargoU5's Weight History