Weigh In record (no journal entry) for 21 June 2009
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121.5 kg
Lost so far: 5.5 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 64.50g | Prot: 25.00g | Carbs: 213.00g.
Breakfast: Sugar free chocolate pudding. Lunch: French Fries, friendlys white bread, friendlys hot dog. Dinner: mcdonalds fruit and walnut salad, grilled chicken club no mayo. Snacks/Other: Light Lemonade, raspberry ice tea. more...
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Losing 1.9 kg a Week
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