Weigh In record (no journal entry) for 23 January 2022
|
64 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1265 kcal
|
Fat: 62.17g | Prot: 40.51g | Carbs: 133.35g.
Breakfast: Nescafe Classic, Kanzler Singles Hot. Lunch: Mentimun (Kupas), Bawang Merah, Telur Dadar atau Telur Orak-Arik , Fortune Minyak Goreng Sawit, BonCabe Level 30, Nasi Putih, Selai Kacang, Roti Panggang, Roma Kelapa Cream Cokelat. Snacks/Other: Sandwich Keju Panggang. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
people13's Weight History
|