Weigh In record (no journal entry) for 22 January 2022
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120.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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325 kcal
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Fat: 13.79g | Prot: 44.56g | Carbs: 4.20g.
Lunch: Brócolis, Salmão no Forno ou Grelhado. more...
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Losing 15.4 kg a Week
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plisken1's Weight History
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