Weigh In record (no journal entry) for 23 January 2022
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91.1 kg
Lost so far: 8.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1039 kcal
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Fat: 41.50g | Prot: 45.38g | Carbs: 117.70g.
Breakfast: Ubi Ungu Rebus. Lunch: Telur Dadar, Ikan Bandeng Goreng, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng. more...
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Losing 4.2 kg a Week
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damayantilutfia96's Weight History
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