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BB 48,92
TB 153
Lengan 24
Pinggang 68
Perut 74
Pinggul 85
Paha 50
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1137 kcal
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Fat: 34.78g | Prot: 54.40g | Carbs: 154.52g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Mr. Bread Roti Tawar Classic. Lunch: Ikan Layang, Tahu Bacem, Sayur Bening Bayam, Sambal Goreng, Nasi Putih. Dinner: Gery Saluut Malkist, Bumbu Kacang, Sambal Goreng, Siomay. Snacks/Other: Mayora Teh Pucuk Harum. more...
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Losing 0.4 kg a Week
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