Weigh In record (no journal entry) for 22 January 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1355 kcal
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Fat: 39.02g | Prot: 49.11g | Carbs: 201.29g.
Breakfast: Melitta Café sem Açúcar , Ameixas, Tirolez Catupiry, Ovo Frito sem Gordura, Pão Francês. Lunch: Sabores Light Sopa de Capeletti, Sococo Água de Coco (200ml). Dinner: Tirolez Creme de Ricota Light, Sadia Mortadela Defumada, Pão Caseiro. Snacks/Other: Starbucks Cinnamon Roll, Sococo Água de Coco (200ml), Banana Nanica. more...
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Gaining 0.1 kg a Week
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