Weigh In record (no journal entry) for 23 January 2022
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69.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2031 kcal
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Fat: 71.10g | Prot: 80.24g | Carbs: 264.51g.
Breakfast: あんこ, ご飯, 明治 ブルガリアヨーグルト プレーン, リンゴ, 森永製菓 カレ・ド・ショコラ カカオ88. Lunch: 焼きそば お肉入り. Dinner: 肉じゃが, かれいの唐揚げ, ご飯, 味噌汁. Snacks/Other: 森永 チョコモナカジャンボ. more...
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2015 kcal
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Exercise:
Driving - 15 minutes, ジム - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seienchin's Weight History
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